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Pickup, ASAP (in 3 days)
Weekly Meal Prep Menu
Meka's Soups and Salads
Choose your soup and/or salad for meal prep!
Choose your salad and add your favorite protein!
12.00 USD
Choose your favorite wrap for meal prep! 10.00 USD
Build Your Own Meka's Meal!
Choose your protein, starch and veggie for your personalized meal.
4oz portion Turkey, chicken, beef, seafood12.00 USD
Meka's Low Carb Meals
High Protein, low carb meals. 400 calorie max
Choose your protein and two vegetables!12.00 USD
Meka's Top Five!
Five of our most popular meals! Changes weekly.
Teriyaki turkey meatballs, bok choy over jasmine rice12.00 USD
Sweet potatoes stuffed with taco seasoned ground turkey, diced tomatoes, black beans, fire roasted corn with chipotle dressing12.00 USD
Herb baked leg and thigh or breast with creamed spinach and mashed potatoes12.00 USD
(2)fajita seasoned chicken and cheese stuffed in a tortilla. Comes with Pico12.00 USD
Creamy shrimp salad on lettuce greens12.00 USD
Meka's Stir Fry
Your favorite stir fry dishes!
Choose your protein or go all veggie! Ask for caulirice as a low carb option. 10.00 USD
Choose your protein or make it veggie! Veggie based noodles available upon request. 10.00 USD
Teriyaki flavored stir fry vegetables over fried rice or caulirice. Choose your protein or make it veggie!10.00 USD
Breakfast Entrees
Five Entree's of your choosing.
8 oz Mixed seasonal fruit atop of vanilla yogurt, granola on the side.6.00 USD
Fried egg, cheese and bacon on English muffin with fresh berries.
6.00 USD
Improved recipe, egg, cheese and Ground turkey sausage. Salsa on side7.00 USD
Turkey sausage, egg and cheese in flour tortilla. Salsa on side5.00 USD
6.00 USD
Original recipe is back! Cheesy Hashbrown casserole with turkey sausage on side6.00 USD
Healthy beverages
Benefizz
A delicious all natural probiotic drink made from ancient water kefir grains. 16 oz
Non GMO, vegan, probiotic drink7.00 USD
Non GMO, VEGAN, probiotic drink7.00 USD
Order by the pan
Veggies
Yummy homemade veggies by the pan
Half Pan of our mixed greens salad with cherry tomatoes, cucumber, strawberries, candied onion, shredded cheese25.00 USD
half pan of turnip and mustard mix greens, turkey or pork based40.00 USD
Six large ears of corn, steamed, grilled, dressed in our special coating. (Parmesan/mayo based)20.00 USD
half pan of our fresh cabbage cooked with smoked turkey35.00 USD
Entrees
A few customer favorites!
Turkey or Beef, half pan45.00 USD
Three large salmon filets over our jerk penne pasta. Half pan55.00 USD
boneless thigh meat, jerked and our homemade jerk alfredo sauce, peppers over penne pasta. half pan45.00 USD
Half pan of homemade cornbread dressing with shredded chicken mixed in.40.00 USD
2 legs, 2 thighs, 2 wings, 2 Breast25.00 USD
8 Lamb Chop Pops45.00 USD
3-4 lbs, marinated, seasoned, smoked40.00 USD
Starch
Some of your favorite sides to go with your entree!
half pan of our cheesy broccoli and rice casserole35.00 USD
half pan of smoked cheesy goodness!40.00 USD
Scalloped Creamy Cheesy potatoes, half pan30.00 USD
Half BBQ baked beans with Ground beef or turkey 30.00 USD
Specialty Dishes
Text 615-596-7021 for additional pricing/information
Half pan 80.00 USD
8 Lamb Chop Pops45.00 USD
3-4 lbs, marinated, seasoned, smoked40.00 USD
Desserts and Sauces
half pan30.00 USD
12 inch pie, homemade15.00 USD
Our classic homemade cheesecake with cherry or strawberry topping. 12 inch pie20.00 USD
One quart of Turkey, Beef or Chicken Gravy12.00 USD
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