Weekly Meal Prep Menu
Meal prep meals are ready every SUNDAY no later than 3pm for pickup/delivery. Meals come freshly prepared and stored in microwave/freezer safe containers. Each entrée has a low calorie version.
Meka's Soups and Salads
Choose your soup and/or salad for meal prep!
Build Your Own Meka's Meal!
Choose your protein, starch and veggie for your personalized meal.
Meka's Low Carb Meals
High Protein, low carb meals. 400 calorie max
Meka's Top Five!
Five of our most popular meals! Changes weekly.
Meka's Stir Fry
Your favorite stir fry dishes!
Five Entree's of your choosing.
Probiotic drinks, infused water and our dietary tea mix
A delicious all natural probiotic drink made from ancient water kefir grains. 16 oz
Order by the pan
This menu is now available every week for Sunday pickup/ delivery
Yummy homemade veggies by the pan
A few customer favorites!
Some of your favorite sides to go with your entree!
Text 615-596-7021 for additional pricing/information