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Pickup, ASAP (in 3 days)
Breakfast, Entrees, Soups and More!
Meka's Entree's
This week's chef inspired meals, can be eaten for lunch or dinner
Breaded bites of chicken breast in our sesame teriyaki sauce, with broccoli and fried rice or caulirice12.00 USD
Cajun style creamy chicken pasta with peppers, turkey sausage and penne pasta12.00 USD
Smashed baked potato topped with our homemade turkey chili, shredded cheese and green onion.12.00 USD
Baked sweet potato topped with taco seasoned ground turkey mixed with roasted corn, black beans, tomato, cilantro, chipotle dressing12.00 USD
Grilled Salmon Filet, chopped romaine lettuce, cherry tomatoes, parmesan cheese, caesar dressing12.00 USD
Protein Bowls
Build your protein bowl
Build your own protein bowl 12.00 USD
Meka's Soups
Add Soup to your meal prep! Homemade!
16 oz containers12.00 USD
Breakfast Entrees
Five Entree's of your choosing.
Parfait cup with vanilla yogurt, seasonal berries and granola6.00 USD
Three Egg Muffins with turkey sausage and cheese, breakfast potatoes on the side7.00 USD
Breakfast potatoes, topped smoked turkey sausage, scrambled eggs, peppers, cheese8.00 USD
6.00 USD
Your choice of scrambled eggs/cheese/peppers or scrambled eggs/cheese and turkey sausage with potatoes on the side7.00 USD
Breakfast Burrito with scrambled eggs, cheese, ground turkey sausage with breakfast potatoes7.00 USD
Low Calorie Meals
Choose your combination low calorie meal
Stir Fry Vegetables with your choice of caulirice or zoodles. Add your protein12.00 USD
Choose your protein, base and toppings12.00 USD
These selections are high in protein and no starch12.00 USD
Special Order Menu - Holidays or Just Because
Veggies
Yummy homemade veggies by the pan
Half Pan of our mixed greens salad with cherry tomatoes, cucumber, strawberries, candied onion, shredded cheese25.00 USD
half pan of turnip and mustard mix greens, turkey or pork based40.00 USD
Six large ears of corn, steamed, grilled, dressed in our special coating. (Parmesan/mayo based)20.00 USD
half pan of our fresh cabbage cooked with smoked turkey40.00 USD
Entrees
A few customer favorites!
Turkey or Beef, half pan45.00 USD
Four large salmon filets over our jerk penne pasta. Half pan55.00 USD
boneless thigh meat, jerked and our homemade jerk alfredo sauce, peppers over penne pasta. half pan45.00 USD
Half pan of homemade cornbread dressing with shredded chicken mixed in.40.00 USD
Assorted baked chicken pieces25.00 USD
8 Lamb Chop Pops45.00 USD
Half pan of our roast pork tenderloin with mango salsa40.00 USD
Starch
Some of your favorite sides to go with your entree!
half pan of our cheesy broccoli and rice casserole35.00 USD
half pan of smoked cheesy goodness!40.00 USD
Scalloped Creamy Cheesy potatoes, half pan30.00 USD
Half BBQ baked beans with Ground beef or turkey 30.00 USD
Specialty Dishes
Text 615-596-7021 for additional pricing/information
Half pan 75.00 USD
8 Lamb Chop Pops45.00 USD
Four grilled salmon filets, four grilled lobster tails, grilled asparagus, four ears of corn. Comes with garlic butter125.00 USD
Four smoked crab clusters, two grilled lobster tails105.00 USD
Odds and Ends
Soups, salads, and more!
16 oz containers12.00 USD
Order your favorite hearty soup by the quart24.00 USD
One pint of our smoked chicken salad, dried cranberries optional25.00 USD
Pint size of our creamy shrimp salad25.00 USD
Desserts and Sauces
half pan30.00 USD
12 inch pie, homemade15.00 USD
Our classic homemade cheesecake with cherry or strawberry topping. 12 inch pie20.00 USD
One quart of Turkey, Beef or Chicken Gravy12.00 USD
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