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Pickup, ASAP (in 3 days)
Weekly Meal Prep Menu
Meka's Weekly Picks!
This week's chef inspired meals, ask for the keto version or substitutions in the comments of your order
chicken breast, basil, cherry tomatoes, rotini pasta in our creamy pesto sauce. (pasta is veggie base)12.00 USD
Parmesan Panko Crusted Tilapia, with Lemon Dill Cream, Jasmine Rice or Caulirice, Asparagus12.00 USD
Herb baked chicken thigh smothered in creamy chicken and cheese sauce, sauteed cabbage with peas and carrots.12.00 USD
Ground turkey taco pie (2 slices) pico and sour cream12.00 USD
Beef hamburger steak, mashed potatoes, beef gravy, baby bella mushrooms, green beans12.00 USD
Meka's Power Bowl
Build your protein bowl
Our protein bowls come with many options.12.00 USD
Meka's Soups
Add Soup to your meal prep! Homemade!
Pint size favorites!12.00 USD
Breakfast Entrees
Five Entree's of your choosing.
8 oz Mixed seasonal fruit atop of vanilla yogurt, granola on the side.6.00 USD
Improved recipe, egg, cheese and Ground turkey sausage. Salsa on side7.00 USD
Turkey sausage, egg and cheese in flour tortilla. Salsa on side5.00 USD
6.00 USD
Hashbrown casserole and turkey sausage8.00 USD
Healthy beverages
Benefizz
A delicious all natural probiotic drink made from ancient water kefir grains. 16 oz
Non GMO, vegan, probiotic drink7.00 USD
Non GMO, VEGAN, probiotic drink7.00 USD
Meka's Meals
Veggies
Yummy homemade veggies by the pan
Half Pan of our mixed greens salad with cherry tomatoes, cucumber, strawberries, candied onion, shredded cheese25.00 USD
half pan of turnip and mustard mix greens, turkey or pork based40.00 USD
Six large ears of corn, steamed, grilled, dressed in our special coating. (Parmesan/mayo based)20.00 USD
half pan of our fresh cabbage cooked with smoked turkey35.00 USD
Entrees
A few customer favorites!
Turkey or Beef, half pan45.00 USD
Three large salmon filets over our jerk penne pasta. Half pan55.00 USD
boneless thigh meat, jerked and our homemade jerk alfredo sauce, peppers over penne pasta. half pan45.00 USD
Half pan of homemade cornbread dressing with shredded chicken mixed in.40.00 USD
Assorted baked chicken pieces25.00 USD
8 Lamb Chop Pops45.00 USD
Half pan of our roast pork tenderloin with mango salsa40.00 USD
Starch
Some of your favorite sides to go with your entree!
half pan of our cheesy broccoli and rice casserole35.00 USD
half pan of smoked cheesy goodness!40.00 USD
Scalloped Creamy Cheesy potatoes, half pan30.00 USD
Half BBQ baked beans with Ground beef or turkey 30.00 USD
Specialty Dishes
Text 615-596-7021 for additional pricing/information
Half pan 95.00 USD
8 Lamb Chop Pops45.00 USD
Four grilled salmon filets, four grilled lobster tails, grilled asparagus, four ears of corn. Comes with garlic butter125.00 USD
Four smoked crab clusters, two grilled lobster tails105.00 USD
Odds and Ends
Soups, salads, and more!
Pint size favorites!12.00 USD
Order your favorite hearty soup by the quart24.00 USD
One pint of our smoked chicken salad, dried cranberries optional25.00 USD
Pint size of our creamy shrimp salad25.00 USD
Desserts and Sauces
half pan30.00 USD
12 inch pie, homemade15.00 USD
Our classic homemade cheesecake with cherry or strawberry topping. 12 inch pie20.00 USD
One quart of Turkey, Beef or Chicken Gravy12.00 USD
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