Meka's Top Five!

Five of our most popular meals! Changes weekly.

Brown Stew ChickenBrown stew chopped chicken and cabbage

$12.0012.00 USD

BBQ Baked Chicken MealBBQ herb baked chicken leg and thigh, mashed potatoes, green beans

$12.0012.00 USD

Thai Beef Lettuce Wrapsground beef, basil, asian spices, bean sprouts, shredded carrots, butter lettuce. Siracha mayo

$12.0012.00 USD

Ground Turkey Taco BowlTaco seasoned ground turkey, pinto beans, cilantro lime rice, queso cheese and pico

$12.0012.00 USD

Shrimp Caesar Saladgrilled shrimp, romaine lettuce, parmesan cheese, croutons, caesar dressing

$12.0012.00 USD

Meka's Power Bowl

Build your protein bowl

Build your bowlOur protein bowls come with many options.

$12.0012.00 USD

Meka's Low Carb Meals

High Protein, low carb meals. 400 calorie max

Build Your Own Keto BowlChoose your protein and two vegetables!

$14.0014.00 USD

Meka's Soups

Add Soup to your meal prep! Homemade!

Meka's soupsChoose your favorite wrap for meal prep!

$10.0010.00 USD

Breakfast Entrees

Five Entree's of your choosing.

Parfait!8 oz Mixed seasonal fruit atop of vanilla yogurt, granola on the side.

$6.006.00 USD

Breakfast quesadillasImproved recipe, egg, cheese and Ground turkey sausage. Salsa on side

$7.007.00 USD

Breakfast burritoTurkey sausage, egg and cheese in flour tortilla. Salsa on side

$5.005.00 USD

Seasonal fruit bowl

$6.006.00 USD

Breakfast Scrambler (revised)Assorted roasted potatoes, ground turkey sausage, peppers, and over easy egg

$8.008.00 USD

Benefizz

A delicious all natural probiotic drink made from ancient water kefir grains. 16 oz

Benefizz ginger flavorNon GMO, vegan, probiotic drink

$7.007.00 USD

Benefizz cranberry flavorNon GMO, VEGAN, probiotic drink

$7.007.00 USD

Veggies

Yummy homemade veggies by the pan

Mixed Greens SaladHalf Pan of our mixed greens salad with cherry tomatoes, cucumber, strawberries, candied onion, shredded cheese

$25.0025.00 USD

Southern Style Greenshalf pan of turnip and mustard mix greens, turkey or pork based

$40.0040.00 USD

Grilled Corn on the CobSix large ears of corn, steamed, grilled, dressed in our special coating. (Parmesan/mayo based)

$20.0020.00 USD

Smoked Turkey Cabbagehalf pan of our fresh cabbage cooked with smoked turkey

$35.0035.00 USD

Entrees

A few customer favorites!

Smoked LasagnaTurkey or Beef, half pan

$45.0045.00 USD

Jerk Salmon PastaThree large salmon filets over our jerk penne pasta. Half pan

$55.0055.00 USD

Jerk Chicken Pastaboneless thigh meat, jerked and our homemade jerk alfredo sauce, peppers over penne pasta. half pan

$45.0045.00 USD

Chicken and DressingHalf pan of homemade cornbread dressing with shredded chicken mixed in.

$40.0040.00 USD

16 pc Herb Baked ChickenAssorted baked chicken pieces

$25.0025.00 USD

Grilled Lamb Chops8 Lamb Chop Pops

$45.0045.00 USD

Smoked Boneless Turkey Breast3-4 lbs, marinated, seasoned, smoked

$40.0040.00 USD

Starch

Some of your favorite sides to go with your entree!

Broccoli Cheese Rice Casserolehalf pan of our cheesy broccoli and rice casserole

$35.0035.00 USD

Smoked Mac n Cheesehalf pan of smoked cheesy goodness!

$40.0040.00 USD

Au Gratin PotatoesScalloped Creamy Cheesy potatoes, half pan

$30.0030.00 USD

BBQ baked beansHalf BBQ baked beans with Ground beef or turkey

$30.0030.00 USD

Specialty Dishes

Text 615-596-7021 for additional pricing/information

Oxtails in GravyHalf pan

$80.0080.00 USD

Grilled Lamb Chops8 Lamb Chop Pops

$45.0045.00 USD

Smoked Boneless Turkey Breast3-4 lbs, marinated, seasoned, smoked

$40.0040.00 USD

Desserts and Sauces

Peach Cobblerhalf pan

$30.0030.00 USD

Lemon Meringue Pie12 inch pie, homemade

$15.0015.00 USD

Classic Cheesecake with ToppingOur classic homemade cheesecake with cherry or strawberry topping. 12 inch pie

$20.0020.00 USD

GravyOne quart of Turkey, Beef or Chicken Gravy

$12.0012.00 USD